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12 week challenge 12 week transformation coaching online fitness exercise program

Meet your coach

Shannon Birch

Bachelor of Exercise Science

Exercise Prescription and Practice

Exercise Sports Nutrition

Musculoskeletal Anatomy

Lifelong Plant Based nutrition experience.

10+ years of industry experience

Meet your coach

The Studio: Welcome

12 week challenge 12 week transformation coaching online fitness exercise program

I was the chubby kid growing up

12 week challenge 12 week transformation coaching online fitness exercise program

Vegetarian, No idea about nutrition

12 week challenge 12 week transformation coaching online fitness exercise program

I managed to lose weight

12 week challenge 12 week transformation coaching online fitness exercise program

Stacked it back on

12 week challenge 12 week transformation coaching online fitness exercise program

12 week challenge 12 week transformation coaching online fitness exercise program

So, I got to work

12 week challenge 12 week transformation coaching online fitness exercise program

And never looked back

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Now I help others do the same

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