Dive into your exercise program, crafted by Shannon. Detailed descriptions and videos are ready to guide you through your workouts.
100's of quick to prepare meals, tailored for your specific macronutrient needs. Hit your nutrition targets, tally points and earn rewards while you become the leanest, most muscular, version of yourself!
Track your progress effortlessly in Coco's App, where you can monitor your workouts, body stats, and progress photos all in one place, ensuring you stay on top of your fitness goals.
Achieving a body transformation takes dedication. Weekly check-ins with Shannon help keep you accountable, providing the best opportunity to commit to your plan and create a long-term body transformation. Check ins are available both In-App or In-Studio.
In under 10 minutes you'll learn everything you need to know about Macros, Calories, Fiber, Nutritional Labels and Weight Loss phases.
Test your knowledge the next day and retain the information 5 times more efficiently.
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If you already have a membership to Coco's Studio or another 24/7 gym you won’t need anything
Planning on training from home? Grab this equipment!
2* Dumbbell Weight sets (eg 2.5kgs and 5kgs)
1* Medium Resitance Band
1* Booty Band Pack
