Your Coach - Shannon Birch. Shannon, Plant Based since birth, struggled with weight his whole teenage years and early into his 20's. Over years he learnt how to supply himself with the correct nutrition to build a world class body. Shannon has now stacked all that learnt knowledge into his 42 Body Recomp Challenge.

I joined Coco's 12 Week Challenge aiming to decrease my body fat while increasing my strength. After 3 months of following Coco's program, i took my deadlift from 150-200kgs and lost 6% body fat.

Coco's Accountability Check-ins were thorough and supportive. During the 12 Week challenge with Shannon I ate more, felt way more energy, and stripped 10cm's fat off my hips and stomach.

I reached out to Shannon looking for plant-based fitness guidance. It was always a goal of mine to get visible abs before I turned 50. Thanks to Shannon's guidance and accountability I reached my goal within 6 months, a year and a half before my 50th.

After having three kids, I found it challenging to prioritize my health and fitness. But with the right accountability and support, I made a huge transformation. Over time, I lost 15 kilos and regained both my energy and confidence. The weekly check-ins and personalized guidance kept me focused, even when life got busy.

Thanks to Coco's Support and education I was able to lose 20 kilos of 1 year. There expert programs enabled me to train safely from home with minimal equipment and still get a great workout.

I had been struggling with my weight for a while, but with the help of consistent accountability and support, I finally made a real change. Over just a few months, I lost 5 kilos and started feeling more energized and confident in my fitness. The weekly check-ins kept me focused, and the personalized feedback pushed me to stay committed to my goals.

Coco's workout program helped me strip fat while adding 8 kilos of solid muscle. It was exactly what I needed to push my fitness to the next level. The structured plan kept me focused, and the personalized guidance ensured I was making real progress. Seeing my body transform as I built strength and shed fat has been incredibly motivating, and I couldn’t be happier with the results.

After the birth of my child, it was tough to find time to focus on my health, but with the right accountability and support, I managed to turn things around. Through Coco's consistent check-ins and a plan tailored to my busy schedule, I lost 6 kilos and regained my energy and confidence.