​
Our sessions focus on mastering weight training techniques. We emphasize technique, posture, and muscle to mind connection.
Class sizes range between 4-10 participants, allowing for the closest fitness community in bayside and enabling Shannon to provide as much attention as a one-on-one personal training session.
​
​
Our boxing sessions are a fun, high-energy way to burn calories, relieve stress, and boost your fitness. With a focus on safe, controlled techniques, you'll be kicking and punching the bags—no experience needed, just show up and sweat it out!
​
​Experience the pinnacle of personal training with Coco's one-on-one in-studio sessions.
Ideal for anyone looking to reduce pain and perfect their technique, our personalized approach ensures you receive tailored guidance and expert advice every step of the way.
​
