I reached out to Shannon looking for plant-based fitness guidance. It was always a goal of mine to get visible abs before I turned 50. Thanks to Shannon's guidance and accountability I reached my goal within 6 months, a year and a half before my 50th.

Coco's Accountability Check-ins were thorough and supportive. During the 12 Week challenge with Shannon I ate more, felt way more energy, and stripped 10cm's fat off my hips and stomach.

I joined Coco's 12 Week Challenge aiming to decrease my body fat while increasing my strength. After 3 months of following Coco's program, i took my deadlift from 150-200kgs and lost 6% body fat.

An Osteo sent me to Coco's to help me with my shoulder pain. Shannon helped me strengthen my body, fixing my pain. Since then, I've gained so much strength, muscle mass and confidence. I can't thank Shannon enough.

I had been struggling with my weight for a while, but with the help of consistent accountability and support, I finally made a real change. Over just a few months, I lost 5 kilos and started feeling more energized and confident in my fitness. The weekly check-ins kept me focused, and the personalized feedback pushed me to stay committed to my goals.

After having three kids, I found it challenging to prioritize my health and fitness. But with the right accountability and support, I made a huge transformation. Over time, I lost 15 kilos and regained both my energy and confidence. The weekly check-ins and personalized guidance kept me focused, even when life got busy.

Coco's workout program helped me strip fat while adding 8 kilos of solid muscle. It was exactly what I needed to push my fitness to the next level. The structured plan kept me focused, and the personalized guidance ensured I was making real progress. Seeing my body transform as I built strength and shed fat has been incredibly motivating, and I couldn’t be happier with the results.

After the birth of my child, it was tough to find time to focus on my health, but with the right accountability and support, I managed to turn things around. Through Coco's consistent check-ins and a plan tailored to my busy schedule, I lost 6 kilos and regained my energy and confidence.

I've been training 1 on 1 Coco's Studio with Shannon for over 3 years now, his expert guidance has helped me maintain a strong back, core and keep the weight off.

In just a few months with Coco's Online, I lost 8 kilos, dramatically improving both my fitness and confidence. The weekly accountability made it for me. Knowing I had to answer to Shannon, and myself, kept me focused.